Lazy Vegan - Tikka Masala

Soðin hvít hrísgrjón 25% (vatn, hrísgrjón), tómatar 15%, plöntubitar 11% (vatn, baunaprótein 3%, repjuolía, baunatrefjar, sterkja, sólblómaolía, salt), blómkál 10%, kjúklingabaunir 8%, gulrætur 7%, spínat 7%, rauðlaukur 4%, kókosmjólk 4% (kókosþykkni, vatn), kókosolía, hvítlaukur, engifer, rauður chili, kóríander, repjuolía, kókosflögur, kóríanderduft, túrmerik, sinnepsfræ, fenugreek, kúmen, salt, kanill, svartur pipar, kardimomma, cayennepipar, fennel.

Per 100 g:

• Energy: 459 kJ / 109 kcal
• Fat: 3.9 g (of which saturates 1.9 g)
• Carbohydrate: 12 g (of which sugars 1.7 g)
• Fibre: 2.3 g
• Protein: 5.4 g
• Salt: 0.43 g

Storage: Frozen. Store at −18 °C or colder. Do not refreeze after thawing. Net weight 450 g.

Cooking: Heat a little oil in a frying pan and cook the frozen meal for 8–10 minutes on medium heat, stirring occasionally.